You will train 5 times a week utilizing bodyweight training, free weight training, and HIIT training - all designed to strengthen, condition, and tone with zero impact. Low Impact Shred is a super effective 30 day fitness program designed to help you achieve your strength, fitness, or weight loss goals without impact training.
During this program you will feel confident while gradually getting yourself in shape and preparing yourself for walk jog programs and/or total body toning plans. This program is designed to get you walking and moving safely and comfortably. This program consists of 10 unique 20-minute workouts strategically sequenced to get you back into great health safely and effectively.įor beginners who are feeling a bit overwhelmed. If you have never worked out, feel intimidated by exercise, or have just let yourself fall out of shape, Fitness for Beginners is the ideal program to get you on the path to your best self.
Now, let’s select a program and get you started!įitness for Beginners is my 30 day jump start program for people just starting their fitness journey. We have many options to choose from, but even if you don’t eat with us, make sure you are being mindful of your food choices to best support your fitness goals! No matter what program you choose, remember that consistency is the key to getting results so be sure to couple your workout program with a healthy eating plan for best results. And, what types of training do you actually enjoy? Do you want a yoga program? Do you enjoy strength training? Does kickboxing make you feel empowered? The Fitness App has a wide variety of workouts to ensure there is something for everyone! Remember when choosing to consider the following: What is your fitness goal? Does this program address that? What is your fitness level? If you are an intermediate level athlete you won’t want a program designed for beginners. The Fitness App (download on Apple's App Store or Google Play) is the most comprehensive app on the market - and with that said we understand it can be daunting to pick a program! So, we created this breakdown so you can learn more about each program and choose what is best for you!
0 kommentar(er)
